Listed Below are some Resources Used in the Fall Prevention Presentations
click download file and you will be able to save and print these documents for your personal use.
Canadian Physical Activity Guideline
| cno_physical_activity_resource_2pg_en_march2012.pdf |
Checklist for Preventing Falls:
| day_12_how_are_you_going_to_prevent_a_fall_goal_setting.docx |
Day 1: The Legend of the Fall & Chronic Illness
| day_1_legend_of_the_fall___chronic_illnesses.pdf |
Day 2: Muscle and Bone Health
| day_2_musclebone.pdf |
Day 3: The Ups and Downs of Blood Pressure |
What Can I Do to Control My Blood Pressure |
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Heart and Stroke Foundation blood pressure tips
| bpcontrol_heartstrokefoundation.pdf |
Day 4: Vision and Hearing, It Keeps Changing
| day_4_itjustkeepschanging.pdf |
| additional_eye_information.pdf |
Day 5: Peripheral Neuropathy, and the Proper Footwear
| day_5_those_darn_feet.pdf |
The Ideal Shoe- How to pick a good pair of shoes
| day_5_the_ideal_shoe.pdf |
Day 6: Mental Health & Sleep Disturbance |
Dealing with Grief |
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Progressive Muscle Relaxation
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Checklist for Better Sleep
| checklist_for_better_sleep.pdf |
Day 7: Medication Use |
Questionnaire on Medication Use |
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Day 8: Home and Environment Safety |
Home Safety Checklist |
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Day 9: Mobility Aids and Assistive Devices
| day_9_assistive_devices_and_mobility_aids.pdf |
Day 10: Nutrition and Urinary Incontinence |
How to read a Nutrition Label |
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Pelvic Floor Exercises for Incontinence
| pelvicfloorexercises.pdf |
Day 11: Balance and Arthritis
| day_11_arthritis_balance.pdf |
"Exercises at the Kitchen Sink" to increase balance
| day_11_exercises_at_the_kitchen_sink.docx |
Day 12: How to Get p From a Fall & The Benefits of Exercise
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Exercises for People with Parkinsons
| parkinson_cno_-_proof.pdf |
Additional Exercises including strength, balance and flexibility
| exercisesforolderpeople.pdf |
Diabetes Care
| diabetes_care.pdf |
Diabetic Complications
| diabetes_complications.pdf |
