Listed Below are some Resources Used in the Fall Prevention Presentations
click download file and you will be able to save and print these documents for your personal use.
Canadian Physical Activity Guideline

cno_physical_activity_resource_2pg_en_march2012.pdf | |
File Size: | 902 kb |
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Checklist for Preventing Falls:

day_12_how_are_you_going_to_prevent_a_fall_goal_setting.docx | |
File Size: | 24 kb |
File Type: | docx |
Day 1: The Legend of the Fall & Chronic Illness

day_1_legend_of_the_fall___chronic_illnesses.pdf | |
File Size: | 144 kb |
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Day 2: Muscle and Bone Health

day_2_musclebone.pdf | |
File Size: | 240 kb |
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Day 3: The Ups and Downs of Blood Pressure |
What Can I Do to Control My Blood Pressure |
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Heart and Stroke Foundation blood pressure tips

bpcontrol_heartstrokefoundation.pdf | |
File Size: | 1269 kb |
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Day 4: Vision and Hearing, It Keeps Changing

day_4_itjustkeepschanging.pdf | |
File Size: | 124 kb |
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additional_eye_information.pdf | |
File Size: | 1187 kb |
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Day 5: Peripheral Neuropathy, and the Proper Footwear

day_5_those_darn_feet.pdf | |
File Size: | 217 kb |
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The Ideal Shoe- How to pick a good pair of shoes

day_5_the_ideal_shoe.pdf | |
File Size: | 64 kb |
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Day 6: Mental Health & Sleep Disturbance |
Dealing with Grief |
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Progressive Muscle Relaxation
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Checklist for Better Sleep

checklist_for_better_sleep.pdf | |
File Size: | 112 kb |
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Day 7: Medication Use |
Questionnaire on Medication Use |
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Day 8: Home and Environment Safety |
Home Safety Checklist |
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Day 9: Mobility Aids and Assistive Devices

day_9_assistive_devices_and_mobility_aids.pdf | |
File Size: | 141 kb |
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Day 10: Nutrition and Urinary Incontinence |
How to read a Nutrition Label |
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Pelvic Floor Exercises for Incontinence

pelvicfloorexercises.pdf | |
File Size: | 2685 kb |
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Day 11: Balance and Arthritis

day_11_arthritis_balance.pdf | |
File Size: | 293 kb |
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"Exercises at the Kitchen Sink" to increase balance

day_11_exercises_at_the_kitchen_sink.docx | |
File Size: | 1170 kb |
File Type: | docx |
Day 12: How to Get p From a Fall & The Benefits of Exercise
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Exercises for People with Parkinsons

parkinson_cno_-_proof.pdf | |
File Size: | 1214 kb |
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Additional Exercises including strength, balance and flexibility

exercisesforolderpeople.pdf | |
File Size: | 3383 kb |
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Diabetes Care

diabetes_care.pdf | |
File Size: | 207 kb |
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Diabetic Complications

diabetes_complications.pdf | |
File Size: | 160 kb |
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