Guelph Area

Find classes in the Guelph and surrounding area, including  Aberfoyle, ON


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​Click HERE for Class Schedule

Center Wellington

Find classes in Center Wellington including Fergus, Elora,  and Belwood, ON



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Click HERE for Class Schedule

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North Wellington

​Find classes in North Wellington including Mount Forest, Arthur, Drayton,  Clifford, Harriston, Palmerston, Dundalk, and Orangeville! 

Click HERE for Class Schedule

​​East Wellington
Find classes in East Wellington including Erin and Hillsburgh

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​Click HERE for Class Schedule

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LIVE ZOOM CLASSES

Mondays

• 9:30am Moderate 60 mins - Kelly
• 11:00 am Moderate/high 60 mins - Tanya

Tuesdays 

• 9:30 am High intensity 50 mins - Danielle 
• 10:30 am Moderate & Low Intensity 45 mins - Kerri/ Danielle
• 10:30 am Moderate Intensity 60 mins - Brita

Wednesdays

• 9:30 am Moderate  60 mins - Brita
• 11:00 am High Intensity 60 mins - Tanya

Thursdays

• 9:30 High Intensity 60 mins - Danielle
• ​10:30 am Moderate & Low Intensity 45 mins - Kerri/ Danielle
• 10:30 Moderate 45 mins - Brita​

Fridays 

• 9.30 am – High Intensity 60 mins- Brita
• 11.00 am - Moderate/High 60 mins - Tanya

Center and North Wellington Residents!

We are airing the Falls Prevention Series on Wightman Television channel 6 every Monday, Wednesday, & Friday
@ 9:00 am
Listen in for great tips about your health and wellness.

You can also find the SMART Exercise class on the Wightman television every:
Tuesday, Thursday and Saturaday.
Low intensity at 9:00am,
Moderate intensity at 10:00am,
High intensity at 11:00am 

Smart Group Exercise Intake Forms
File Size:	210 kb
File Type:	pdf

Download File

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Client Bill of Rights
File Size:	104 kb
File Type:	pdf

Download File

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Intensity Descriptions

Low: This program is suitable for clients who may not have exercised before, have not exercised in a long time or for clients who have recently completed the SMART In-Home or Fab Fit program. Most of the exercises are performed in a seated position.

Moderate: This class is suitable for clients that are used to being physically active. Most of the exercises are performed standing but likely use a chair as a stability aid. 

High: This program is suitable for clients that have good mobility and are used to exercising.  Exercises are typically performed while standing and are not required to use a chair for a stability aid although chairs are always available.

Disclaimer: The SMART program is designed so that any participant can attend any of the sites if most convenient for them as it can be modified for all different levels. These intensities are simply guidelines for the average participant attending the class. Any participant has the opportunity to sit for the entire class for any.  All instructors offer the option of sitting to each of the participants each class.  We never want to put limits on any participants and we believe that if a participant walks into the class they should be able to exercise standing or at least do some of the exercises standing.  SMART classes always offer chairs to be used a base of support or for someone to sit in for either portions of the class or the entire class if that is how they feel most comfortable exercising.