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Tackling Aging through Healthy Behaviours and Nutrition - Jillian Michaels
You can't stop the aging process, but you can slow it down. Fitness & nutrition expert Jillian Michaels takes a closer look at the "The 6 Keys" to unlock your genetic potential.
Only two weeks of inactivity can hasten diabetes onset in seniors - Medical News Today
As we age, physical activity becomes more and more important. However, we often forget how important remaining active truly is in our busy day to day lives. Research continues to show that aerobic activity and muscle training have many psychology benefits and can increase ones lifespan and improve brain function. The evidence is clear. Yet, we have yet to address the affect of inactivity. In fact research shows that remaining physically inactive will actually make you age faster.
The study preformed by Mcglory and colleagues examined seniors between the ages of 60 and 85 who have been diagnosed with prediabetes. Their physical activity was decreased in order to measure the affects of inactivity, The results showed that days after the study started the participants strength and muscle mass significantly decreased. The research also showed that the seniors who had prediabetes rapidly displayed signs of full blown type 2 diabetes and were showing signs of being insulin resistant. Proving that exercise is a crucial component in maintaining metabolic health.
"In order for [older adults with prediabetes] to recover metabolic health and prevent further declines from periods of inactivity, strategies such as active rehabilitation, dietary changes, and perhaps medication might be useful."
To see the full article CLICK HERE.
Sandoiu, A. (2018, July 31). Only 2 weeks of inactivity can hasten diabetes onset in seniors. Retrieved from https://www.medicalnewstoday.com/articles/322640.php
The study preformed by Mcglory and colleagues examined seniors between the ages of 60 and 85 who have been diagnosed with prediabetes. Their physical activity was decreased in order to measure the affects of inactivity, The results showed that days after the study started the participants strength and muscle mass significantly decreased. The research also showed that the seniors who had prediabetes rapidly displayed signs of full blown type 2 diabetes and were showing signs of being insulin resistant. Proving that exercise is a crucial component in maintaining metabolic health.
"In order for [older adults with prediabetes] to recover metabolic health and prevent further declines from periods of inactivity, strategies such as active rehabilitation, dietary changes, and perhaps medication might be useful."
To see the full article CLICK HERE.
Sandoiu, A. (2018, July 31). Only 2 weeks of inactivity can hasten diabetes onset in seniors. Retrieved from https://www.medicalnewstoday.com/articles/322640.php
Input from our Staff
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When I started this position as a Smart Exercise Facilitator, they had mentioned the rewarding feeling of watching our clients improve as a result of our program. I had never really experienced this overwhelming sense of gratification until I taught my class last week. I was asked by one of the participants if I had noticed any benefits from leading the exercises over the summer. I had expressed that my flexibility has certainly improved. I thought that I would open the same question up to my clients during the next class. As per usual no one had really given me a response, so I shared my improvements with all of them. Once I wrapped up the class, multiple people came up to me to tell me how they have benefited from coming to the SMART exercises.
They had all expressed that our classes have improved their strength and mobility which had made it easier for them to complete tasks in their daily lives. The participants also discussed the social relationships that they have built from attending the classes. One lady said that she can tell the difference between attending twice a week and once a week. Another individual commented that coming out to classes has not only improved her strength and flexibility but it gives her the motivation to remain active throughout the day as well. Even though no one had spoken up during the class it was so rewarding to see the expressions of enthusiasm and self gratitude on their faces as they discussed how the classes have helped them. This is one of the reasons why I am so happy to be apart of the program not only has an instructor but as someone who has experienced the benefits of exercise myself. I can only be hopeful that more and more people are able to take part in the SMART program and start seeing benefits for themselves as well. SMART Exercise Facilitator Kyra Ash |
Three Generations all Exercising Together in the SMART program: Advocates of Health and Wellbeing From One Generation to the Next
It is inspirational when one sees the amazing character passed on from one generation to the next! Parents can be the biggest influence in determining the ideas and attitudes of their children. Brenda Chantler, Laurel Berry and Kirsten Berry are perfect examples of this. Brenda joined the program when it was first offered in 2013 and has been a regular participant and a strong advocate of the program. Her realization that this program keeps people fit, active and independent has motivated her friends and neighbours to join the fun. Brenda also recruited her daughter Laurel Berry a Certified Holistic Nutritionist that she apply for the position of a SMART Gentle Exercise facilitator and the program has been more than appreciate of Laurel’s outstanding presence as her class is one of the most popular and best attended. In fact, so well attended that due to the demand we were able to expand these classes to 4 days week.
Laurel has recently recruited her daughter for a summer position as a Gentle Exercise Facilitator and Kristen received a round of applause while completing her practical evaluation with clients requesting that she instructor her class again.
“Actions speak louder than words!” The VON SMART program is very blessed to have such supportive and strong advocates to promote Health and Fitness to our community!
It is inspirational when one sees the amazing character passed on from one generation to the next! Parents can be the biggest influence in determining the ideas and attitudes of their children. Brenda Chantler, Laurel Berry and Kirsten Berry are perfect examples of this. Brenda joined the program when it was first offered in 2013 and has been a regular participant and a strong advocate of the program. Her realization that this program keeps people fit, active and independent has motivated her friends and neighbours to join the fun. Brenda also recruited her daughter Laurel Berry a Certified Holistic Nutritionist that she apply for the position of a SMART Gentle Exercise facilitator and the program has been more than appreciate of Laurel’s outstanding presence as her class is one of the most popular and best attended. In fact, so well attended that due to the demand we were able to expand these classes to 4 days week.
Laurel has recently recruited her daughter for a summer position as a Gentle Exercise Facilitator and Kristen received a round of applause while completing her practical evaluation with clients requesting that she instructor her class again.
“Actions speak louder than words!” The VON SMART program is very blessed to have such supportive and strong advocates to promote Health and Fitness to our community!
New LocationMount Forest Curling
144 Egremont St S Mount Forest, ON Sharon's class has moved locations. Classes are now being held at 3:00pm at the Mount Forest Curling Club. There is plenty of room for new participants at the new location so be sure to check it out. |
